Ben getting warmed up for a duathlon. Not exactly how we thought the day would turn out.
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Emma helping Ben get zipped up
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Ben's heat of 25-29 year olds
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Ben off on the bike after the 3k (it was short) run.
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Roger waiting for his heat to begin.
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Super power kisses for Daddy
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Roger's heat of 35-39 year olds
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Roger's in the middle of this pic, look for 'Thompson' on the buns! :)
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Coming out of T1
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Heading out on the bike
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Very congested.
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Here's Ben on his second loop of the bike.
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Ben on the 3rd loop of the bike.
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Roger and someone who's happy to draft.
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Ben on loop 3.
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