MAY 15, 2019 · BY LINDSAY ZEMBA LEIGH
The IRONMAN 2.4 mile swim can be intimidating if you haven’t done the right prep with swim training. These are the four few key swim workouts I personally like for prep—I also give these workouts to my athletes to test their readiness and build swim confidence, so they feel prepared to nail their swim on race day. Here are a few of my favorite IRONMAN swim workouts:
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Tri Fusion is a contributing, pro-active membership of multi-sport athletes dedicated to supporting athletes at all levels of performance to achieve their goals related to the sport as well as physical fitness. Tri Fusion is committed to provide fellowship, fun, training opportunities, teaching, camaraderie, encouragement and guidance to its members. Tri Fusion strives to positively promote the sport within the Inland Northwest community.